According to the statistics, obesity and extra weight are among the main health problems in most developed countries. Irregular eating, lack of physical activity and constant stress make our body store fat deposits that appear to be hard to get rid of. Thanks to modern science there are available and effective food supplements that can help a lot. One of such wonderful products is Garcinia Cambogia: it appeared on the market recently, but is already highly popular around the world.
Secrets of unknown tropical fruit
Cambogia Garcinia, or Malabar Tamarind, is a tropical citrus fruit that grows is some regions of Asia and Africa, Australia and Polynesia. Initially this pumpkin-like fruit was used as an additive sour component for local national dishes. Aboriginal noticed long ago that it reduces appetite.
The fruit would be still unknown to Western people, if scientists hadn’t found that Garcinia is full of vitamins and useful substances. All the contents help to restore normal digestion and metabolism, drop pounds and increase energy level. Thanks to famous Dr Oz who started advertising the extract, it is widespread in many countries. Now it is produced in form of capsules, tea or BAAs.
Need the proof?
Many people are critical towards this supplement: “Does Garcinia Cambogia work? What is so special about it? It must be another useless food additive.” But the others reckon they have experienced positive impact on their bodies. The mechanism of work is quite simple: Garcinia Cambogia contains Hydroxycitric Acid (HCA) that acts in several directions:
- reduces appetite;
- burns adipose tissue;
- makes burnt fat turn into energy;
- adjusts metabolism and digestion;
- boosts serotonin secretion.
Together these effects allow losing from 2 to 8 kilos a month! Moreover, people notice they feel better and manage to stop craving for sweets, sugar and fatty foods. Say “Goodbye!” to emotional eating.
Recommendations for appliance
If some people complain they haven’t experienced any effect from Garcinia Cambogia extract, there is 90% possibility they have consumed it wrongly. To achieve better results, you should follow 6 simple pieces of advice.
- Make sure you take sufficient dose. Depending on your weight and craved result, you should consume from 500 mg to 3000 mg of the extract. Mind that overdose side effects are not known yet, so you should not exceed the limit.
- Before making a purchase, check whether you buy original product. Fake production may be useless, if not dangerous. How to define a forgery? It may have some artificial additive and binders included in the contents. A bottle may be packed unsafely and the origin of fruit differ from what it should be (Southeast Asia is the place where the best Garcinia fruits grow).
- Take care about your daily ration. Consume maximum 2000-2500 calories a day, otherwise, extra weight will get back.
- Take pills 30-60 minutes before lunch. The extract should not be mixed with foods to be digested properly. Drink capsules up by a glass of water.
- You see some improvement, but it’s not enough? Combine Garcinia intake with some physical activities, light diets and beauty procedures. It will boost the process of weight loss and make you healthier.
- If you hesitate, consult your doctor. He will define whether you have some contra indications to the course, prescribe needed dose and period of intake.
As far as there is lack of research concerning Garcinia Cambogia usefulness, many people doubt whether the capsules worth taking. In some cases, the results of tests appeared to be contradictive. The only official known testimony is Dr Oz’s TV-show where he described magic features of the product and invited people who had experienced positive results.
Anyway, thousands of reviews prove that Garcinia does work. People notice that they start feeling better, their shape gets slimmer and digestion faster. According to various responses, the product allows dropping from 5 to 20-30 pounds a month.
Interesting to note, there are no serious side effects registered. However, some people claim that Garcinia has over-roborant or lapactic effects, but it must be in cases they purchased fake product. Pure Garcinia extract does not lead to such consequences.
Suitable for everybody?
As we have already mentioned, Garcinia Cambogia is suitable almost for everybody. All adults from 18 and older are free to try the capsules. But stills there are contra indications for the following groups of people:
- If you appear to have idiosyncrasy towards the fruit and its extract, you have to cancel the course. And if there are allergic reactions after pill intake, you should lower the dose and consult your doctor.
- People suffering from diabetes should be careful when taking these capsules. Hydroxycitric Acid tends to lower sugar rate in blood. Moreover, if you combine the course with rigorous diet and restrict yourself in sweets, sugar level can lower dramatically. So if you start feeling weak and unwell, drink a cup of sweet tea and eat more – your body lacks nutrition.
- Pregnant women and nursing moms should not start the course. It is not the high time to lose weight, right?
- If you are going through the treatment of some disease, postpone the course. When you consume Garcinia Extract, your body burns and lot of fat and needs more energy.
There is one question left. If Garcinia is produced in extract, tea and BAA form, which one to choose? The majority of specialists claim that fruit extract added in food supplements is the best solution. It is combined with some substances as, for instance, potassium, to be digested better. Pure extract or tea may be unsuitable for people with allergy.
Garcinia Cambogia is a wonderful product that has already helped thousands of people around the world. If you want to improve your shape and well-being without sacrificing health, much time and money, it would be an ideal solution for you!